No.8 - We asked ChatGPT.......

We asked the popular Ai app ChatGPT - 'How do jigsaws help with mental health, general well-being and recovery?'

This is what it came back with and we couldn't agree more - especially point 4!

Jigsaw puzzles can be surprisingly beneficial for mental health, general well-being and recovery in several ways. Here’s how they help:

1. Reducing Stress and Anxiety

Solving a jigsaw puzzle requires focus, which can help quiet anxious thoughts and provide a sense of calm. The repetitive, meditative nature of fitting pieces together can lower stress levels and encourage relaxation.

2. Boosting Cognitive Function

Puzzles stimulate both the left (logical) and right (creative) sides of the brain, improving problem-solving skills, memory, and attention span. This can be particularly helpful in cognitive recovery after brain injuries or conditions like dementia.

3. Enhancing Mindfulness

Jigsaws encourage a state of flow, where you become fully immersed in the activity. This mindfulness-like experience can help with emotional regulation and improve mood.

4. Promoting Dopamine Production

Each time you successfully fit a piece, your brain releases dopamine, a neurotransmitter linked to motivation, pleasure, and learning. This can enhance overall well-being and provide a small but meaningful sense of achievement.

5. Improving Patience and Resilience

Puzzles teach patience and perseverance—valuable traits for those recovering from mental health struggles, trauma, or addiction. They provide a structured yet low-pressure way to work through challenges.

6. Encouraging Social Connection

Doing puzzles with others can foster social interaction, teamwork, and communication, all of which are crucial for mental well-being and recovery.

7. Helping with Depression and PTSD

For individuals recovering from depression or PTSD, jigsaws offer a safe and structured activity that provides a sense of control and accomplishment without overwhelming mental demands.

All great reasons why we love jigsaws.

Happy puzzling!

Team Victory